I refer to myself quite simply as a therapist. Once a week for 50 minutes, usually at the same time on the same day each week, we would meet and talk about anything and everything you wish. I would listen, of course, make comments, maybe give some reflections and interpretations being empathic, supportive, understanding, encouraging and sometimes challenging. You might see different ways of looking at things, gain some insights, have some ‘aha’ moments, lightbulbs turning on and gain more self-awareness. The goal of therapy is to create positive psychological change, to grow and develop as a person, to feel more fulfilled, more at ease.

Absolutely anything and everything. For example…Relationships, both work and personal. Family issues. Anxiety. Depression. Personality issues. Problems at work. Obsessions, compulsions, addictions. General feelings of unhappiness. Identity issues (Who am I? What defines me?). Existential issues (What gives my life meaning?). And so much more.

Research has shown that 95% of people benefit from therapy. The Covid pandemic brought many more people to therapy because of the issues which Covid has brought up, not necessarily directly related to Covid itself. But you don’t have to believe what I say. Check out what some of my former clients have to say here.